Weigh In record (no journal entry) for 20 May 2022
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2535 kcal
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Fat: 60.48g | Prot: 210.36g | Carb: 322.25g.
Breakfast: Coffee (made from Ground), Blueberries, Fage Total 0% Greek Yogurt (Container), Peach, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Eggland's Best Large Grade A Eggs. Second Breakfast: Body Fortress Whey Isolate Protein Powder, Strawberries, Blueberries, Blackberries. Lunch: Goya Organic Chick Peas, Success Boil-in-Bag Quinoa, Sweet Potato , Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Tyson Foods Chicken Breast Tenderloins. Dinner: Pero Family Farms Mini Sweet Peppers, Xtreme Wellness High Fiber Tortilla, Price Chopper Celery, Bolthouse Farms Organics Premium Sweet Petites Carrots, Hunt's Manwich Original Sloppy Joe Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Supper: Lifeway Foods Lowfat Strawberry Kefir, New York Style Bagel Chips. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Philadelphia Original Cream Cheese Spread, Pero Family Farms Mini Cucumbers, Pink Lady Apples, Publix Fat Free Unsalted Rice Cakes, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...
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gaining 14.0 lb a week
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