Weigh In record (no journal entry) for 20 May 2022
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188.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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3046 kcal
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Fat: 138.06g | Prot: 110.02g | Carb: 355.52g.
Breakfast: Baked Beans, Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Red Plums, Keebler Zesta Original Saltine Crackers, Sugared or Glazed Chocolate Doughnuts, Coffee. Snacks/Other: Canada Dry Ginger Ale. more...
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gaining 4.9 lb a week
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