Weigh In record (no journal entry) for 20 May 2022
|
168.9 lb
Lost so far: 46.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
1428 kcal
|
Fat: 94.43g | Prot: 96.66g | Carb: 54.13g.
Lunch: Abacate, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Estrogonofe de Frango, Chuchu Cozido, Cenouras Cozidas. Dinner: Abacate, Estrogonofe de Frango, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Sadia Presunto Cozido Magro, Vigor Queijo Parmesão Ralado, Walmart Queijo Mussarela. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|