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MS
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193.3 lb
Lost so far: 49.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1952 kcal
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Fat: 144.87g | Prot: 66.18g | Carb: 121.10g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Onions, Egg, America's Choice Bacon Thick Sliced, Green Peppers, Jalapeno Peppers, Great Value Pepper Jack Cheese. Dinner: Ham (Whole, Cured) , America's Choice Bacon Thick Sliced, Egg, Tillamook Pepper Jack Cheese, Ranch Dressing, Romaine, Onions , Carrots . Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oreo Golden Double Stuf. more...
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gaining 3.5 lb a week
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