Weigh In record (no journal entry) for 20 May 2022
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1764 kcal
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Fat: 59.29g | Prot: 77.43g | Carb: 257.55g.
Breakfast: Sun-Maid Natural California Raisins, Marlow Natural Almonds, Chobani Nonfat Plain Greek Yogurt, Mango, 1% Low Fat Milk, Coffee, Sugar. Lunch: Kikkoman Soy Sauce, Cooked Broccoli (Fat Added in Cooking), White Rice. Dinner: Calavo Avocado, Fresh & Easy Egg Fried Rice. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa. more...
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steady weight
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