Weigh In record (no journal entry) for 20 May 2022
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129.0 lb
Lost so far: 35.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1600 kcal
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Fat: 45.02g | Prot: 101.35g | Carb: 213.60g.
Breakfast: Pasti Фисташковая Паста, Виноград, BioX Nutri-Nut, Farm Boy White Bread, Emma Parmigiano Reggiano, Byblos Baklava. Lunch: Дыня, Chosen Foods Avocado Oil Spray, Kirkland Signature Chunk Chicken Breast, Огурец (с Кожурой), Картофель. Dinner: Виноград, Tipiak French Macarons, Myprotein Bar. more...
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gaining 4.6 lb a week
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