Weigh In record (no journal entry) for 20 May 2022
|
146.6 lb
Lost so far: 41.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
2255 kcal
|
Fat: 80.15g | Prot: 138.58g | Carb: 264.83g.
Breakfast: RxBar Chocolate Sea Salt, PEScience Select Protein - Snickerdoodle, Angelic Bakehouse Sprouted Wheat Bread, Salt, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Semi Sweet Chocolate Chips, Kirkland Signature Organic Creamy Peanut Butter, Formosa Mochi , Brown rice cooked, New unsalted rice, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Three Berry Blend, Great Value Almond Milk Original Unsweetened, PEScience Select Protein - Snickerdoodle, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Kirkland Signature Greek Yogurt, Apples. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|