Weigh In record (no journal entry) for 20 May 2022
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287.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2698 kcal
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Fat: 117.88g | Prot: 87.21g | Carb: 318.70g.
Breakfast: Douwe Egberts Koffie. Lunch: Cup-A-Soup Koninginnensoep, Tahin, AH Biologisch Maiswafels, Tonijnsalade. Dinner: Mayonaise, Bolletje Wit, Jumbo Frikandel, Frieten, Tonijnsalade. Snacks/Other: Jumbo Dubbel Likkers , Amstel Radler, Lay's Patatje Joppie, Lay's Patatje Joppie, Stroopwafel. more...
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gaining 0.4 lb a week
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