Weigh In record (no journal entry) for 08 May 2011
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253.4 lb
Lost so far: 1.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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860 kcal
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Fat: 36.50g | Prot: 33.00g | Carb: 102.00g.
Breakfast: Shedd's Spread (Butter), small bisquick biscuit, kroger eggs, kroger low fat chocolate milk. Lunch: coke zero, kroger pizza, Shedd's spread butter, Instant Mashed Potatoes. more...
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3474 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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