Weigh In record (no journal entry) for 08 May 2011
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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896 kcal
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Fat: 33.11g | Prot: 72.82g | Carb: 71.92g.
Breakfast: zone perfect, coffee, splenda, half and half. Lunch: water, 98% fat free wiener. Dinner: water, italian dressing kraft light zesty, french bread, chicken boneless skinless, tomato. Snacks/Other: jack links beef jerky tender strips, water, mixed nuts. more...
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losing 18.2 lb a week
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