Weigh In record (no journal entry) for 20 May 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1111 kcal
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Fat: 47.91g | Prot: 47.83g | Carb: 128.39g.
Breakfast: 2% Fat Milk. Lunch: Starbucks Caffe Latte (Grande). Dinner: Goats Cheese (Soft) , GT's Organic Raw Kombucha (Bottle), Potato French Fries, Guacamole, Morningstar Farms Asian Veggie Patty. Snacks/Other: Cheesecake , Cookie, Famous Amos Chocolate Chip Cookies, Mayonnaise , Cauliflower , Egg, Kikkoman Panko Japanese Style Bread Crumbs. more...
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losing 2.5 lb a week
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