Weigh In record (no journal entry) for 08 May 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1958 kcal
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Fat: 51.86g | Prot: 137.92g | Carb: 209.53g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Roasted Duck, Crispy Honey Chicken. Dinner: York Peppermint Pattie (Mini Size), Shortbread Cookies, Cooked Spinach (from Fresh), Table Wine, Steamed or Boiled Lobster. Snacks/Other: Cinnamon Roll Crunch Bar, Strawberry Creme 70 Shake. more...
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3012 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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