Weigh In record (no journal entry) for 20 May 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2021 kcal
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Fat: 88.41g | Prot: 67.56g | Carb: 194.13g.
Lunch: Sainsbury's Edamame Beans, Salad Dressing, St Helen's Farm Goats Cheese, Cashew Nuts, Green Olives, Beetroot, Tesco Red Pepper, Avocados, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Baked Beans , Vegetable Oil, Potato, Iceland Crispy Shredded Chicken. Snacks/Other: White Table Wine , Califia Farms XX Espresso Cold Brew Coffee with Almond, Marks & Spencer Turkish Delight, Brownie, Cadbury Chocolate Buttons. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 3.9 lb a week
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