Urbanathlete's Journal, 08 May 2011

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 23.55g | Prot: 37.00g | Carb: 140.63g.   Breakfast: Plain French Toast, Hammer Gel, banana, Almonds, Bananas. Dinner: Broccoli, Brown Rice, Grilled Chicken. more...

2725 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...