Weigh In record (no journal entry) for 31 July 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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932 kcal
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Fat: 34.30g | Prot: 50.13g | Carb: 89.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt. Lunch: White Bread, Woolworths Biltong. Dinner: Enchilada with Cheese. Snacks/Other: Light Beer. more...
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gaining 1.5 lb a week
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