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23.9% body fat ... I literally want to cry
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122.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2014:
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1972 kcal
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Fat: 72.51g | Prot: 93.88g | Carb: 201.66g.
Breakfast: Tesco Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar, Tesco Semi-Skimmed Milk, Crownfield Fruit and Fibre. Lunch: Tetley Redbush, Asda Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Nik Naks Scampi 'N' Lemon. Dinner: Harvester Mixed Grill, Harvester Corn on The Cob, Harvester Seasoned Fries. Snacks/Other: Budweiser Beer, Chicago Town The Deep Dish Pepperoni Pizza, Sainsburys Strawberry Mushrooms. more...
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1663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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gaining 1.0 lb a week
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