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Courtney leann
Journal
30 Jul 14
Courtney leann's Journal, 30 July 2014
Courtney leann's Profile
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Went down trying to contuine
193.8 lb
Lost so far:
12.0 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
238 kcal
Fat: 6.98g | Prot: 25.95g | Carb: 17.93g.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Chocolate Frozen Yogurts (Soft Serve).
more...
3526 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Courtney leann's weight history
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