Weigh In record (no journal entry) for 08 May 2011
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1979 kcal
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Fat: 99.51g | Prot: 59.33g | Carb: 225.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sliced Swiss Cheese, Kosher Dill Pickle Spears, Mayo Real Mayonnaise, Slow Roasted Roast Beef, Light Fat Free Strawberry Yogurt, Multi-Grain Sandwich Thins, Smart Flavors Original Reduced Fat. Dinner: Ice Cream Sundae (with Whipped Cream), Cornbread (Corn Muffin) (Dry Mix), Butter, Plain or Buttermilk Biscuits, Mashed Potatoes with Gravy, Cooked Yellow Corn, Fried Battered Catfish. Snacks/Other: Fat Free Potato Crisps. more...
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3025 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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