Weigh In record (no journal entry) for 20 May 2022
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152.1 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1587 kcal
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Fat: 37.61g | Prot: 46.54g | Carb: 262.44g.
Breakfast: Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Hacendado Queso Untar Light, Tostadas de Pan de Centeno, Café con Leche Semi Descremada. Lunch: Ocean Sea Palitos de Surimi, Hacendado Champiñones Laminados, Hacendado Noodles de Arroz. Dinner: Snack Day Onduladas Sabor Jamón, Pescanova Palitos de Surimi, Hacendado Champiñones Laminados, Hacendado Noodles de Arroz. Snacks/Other: Manzana Golden, Caramelos Duros, Hacendado Anacardo Natural. more...
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2116 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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