Weigh In record (no journal entry) for 08 May 2011
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200.8 lb
Lost so far: 69.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2001 kcal
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Fat: 63.86g | Prot: 103.49g | Carb: 253.54g.
Breakfast: honey, quinoa flakes, milk, Soy Protein Isolate, sugar, cream, coffee. Lunch: barley, ground beef, cabbage. Dinner: Focaccia, eggplant mozzarella au bon pain. Snacks/Other: kiwi, carrots, light mozzarella. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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