Weigh In record (no journal entry) for 31 July 2014
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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765 kcal
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Fat: 22.11g | Prot: 25.67g | Carb: 117.37g.
Breakfast: Activia Vijg. Lunch: Campina Halfvolle Melk, Bruine Boterham, Linera Smeerpaté Ardenner, AH Filet Americain Naturel. Snacks/Other: MultiVlaai Abrikozenvlaai. more...
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gaining 0.1 lb a week
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