Weigh In record (no journal entry) for 20 May 2022
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185.8 lb
Lost so far: 47.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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978 kcal
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Fat: 39.78g | Prot: 95.71g | Carb: 55.15g.
Breakfast: Magerquark. Lunch: Bonduelle Kichererbsen , Räucherlachs, Avocado, Bauernbrot. Dinner: Zucchini, Ei. more...
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losing 4.6 lb a week
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darnell_83's weight history
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