sio23's Journal, 19 July 2009

125.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 16.54g | Prot: 33.61g | Carb: 201.54g.   Breakfast: TOTAL CRANBERRY, dannon light and fit vanilla, silk soymilk vanilla. Lunch: subway veggie delight. Dinner: 6" Veggie Delite. Snacks/Other: Chocolate Chip Sandwich Cookie, coors light, Light Vanilla Ice Creams (Soft Serve). more...

1511 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...