Weigh In record (no journal entry) for 20 May 2022
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166.9 lb
Lost so far: 24.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1116 kcal
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Fat: 40.15g | Prot: 47.68g | Carb: 123.94g.
Breakfast: Latte Macchiato, Milch 1,5%. Lunch: Lidl Balance Brot, Milbona Butterkäse, Lidl Balance Brot. Dinner: Lidl Balance Brot, Milbona Butterkäse, Lidl Balance Brot, Dulano Schinkenspeck . Snacks/Other: Yoguru Natural Frozen Yogurt Mango. more...
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losing 1.5 lb a week
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