Weigh In record (no journal entry) for 20 May 2022
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187.0 lb
Lost so far: 17.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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990 kcal
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Fat: 40.28g | Prot: 34.96g | Carb: 116.71g.
Breakfast: McDonald's Cheesy Bacon Flatbread, McDonald's Hash Brown. Dinner: Young's Admiral’S Pie (300G). Snacks/Other: Soft Boiled Egg, Skinny Whip Mint & Dark Chocolate Snack Bar, Sponge Cake (Commercial) . more...
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losing 7.0 lb a week
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