Weigh In record (no journal entry) for 20 May 2022
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147.6 lb
Lost so far: 5.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1303 kcal
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Fat: 34.01g | Prot: 66.71g | Carb: 186.04g.
Breakfast: Tesco Skimmed Milk, Oats , Berries. Elevenses: Almonds , Blueberries . Lunch: Heinz 70% Less Fat Salad Cream, Marks & Spencer Smashed Avocado , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Bananas . Dinner: Asda Crinkle Cut Oven Chips, Hovis Medium White Bread, Tesco Pork Lunch Tongue, Tesco Tiger Roll. more...
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losing 7.0 lb a week
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