Suzeque's Journal, 30 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 7.91g | Prot: 25.28g | Carb: 116.52g.   Lunch: Instant White Rice, HEB Sesame Chicken. Dinner: Kraft Pasta Salad - Macaroni. Snacks/Other: Sonic Lemon-Berry Real Fruit Slush (Small). more...

2136 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 13 hours. more...