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arnieeps
Journal
19 Jul 09
arnieeps's Journal, 19 July 2009
arnieeps's Profile
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Weigh In record (no journal entry) for 19 July 2009
165.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 July 2009:
1634 kcal
Fat: 51.97g | Prot: 129.62g | Carb: 162.19g.
Breakfast:
Light Sour Cream, Cheese Blintz.
Lunch:
frap.
Dinner:
fig, tap, White, Blush or Red Wine, skirt steak.
Snacks/Other:
cherries, cracker jack.
more...
2046 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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