Weigh In record (no journal entry) for 08 May 2011
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249.6 lb
Lost so far: 21.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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2147 kcal
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Fat: 68.86g | Prot: 120.58g | Carb: 263.28g.
Breakfast: Pão Preto, Bebida Láctea UHT Sabor Morango. Lunch: Strawberries, Ground Beef (85% Lean / 15% Fat), Mashed Potato, Tomatoes, Green Peas, Corn, Lettuce. Dinner: Chicken Breast, Deli Turkey or Chicken Breast Meat, Roast Beef, Torrada, French or Vienna Bread (Includes Sourdough), Italian Bread. Snacks/Other: Almonds, Creme de Papaya, Barra Cereal Frutas Vermelhas Light. more...
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steady weight
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edun999's weight history
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