Weigh In record (no journal entry) for 30 July 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2014:
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2193 kcal
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Fat: 53.23g | Prot: 95.87g | Carb: 250.92g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips, Togo's Turkey & Cheese Sandwich (Regular), Apples . Dinner: Goose Island IPA Beer, Tillamook Medium Cheddar Cheese, Market Pantry 8" Flour Tortillas, Turkey Chili. more...
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gaining 0.3 lb a week
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