Weigh In record (no journal entry) for 20 May 2022
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166.9 lb
Lost so far: 33.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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446 kcal
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Fat: 33.53g | Prot: 31.45g | Carb: 3.12g.
Lunch: AH Biologisch Appelciderazijn, AH Belgische Mayonaise Nieuwe Waardes, Lidl Pangasiusspiesen, Groene Olijven, Lidl Krulsla Melange. more...
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losing 9.3 lb a week
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