Weigh In record (no journal entry) for 18 May 2022
|
216.9 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
2028 kcal
|
Fat: 82.54g | Prot: 203.74g | Carb: 116.95g.
Breakfast: Apples, 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: Goat Meat , Boiled Egg. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Liberte Mediterranee Black Cherry, Indian Flatbread Naan, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|