Weigh In record (no journal entry) for 30 July 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1155 kcal
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Fat: 31.88g | Prot: 72.63g | Carb: 154.63g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Celery, Lean Gourmet Sesame Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Watermelon. Snacks/Other: Natural String Cheese Part Skim, Nectarines, Raw Almonds. more...
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losing 1.4 lb a week
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