Weigh In record (no journal entry) for 20 May 2022
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113.1 lb
Lost so far: 63.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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949 kcal
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Fat: 37.66g | Prot: 68.06g | Carb: 89.01g.
Lunch: 蘿蔔乾, 韭菜, 魔芋黑板, 番茄, 芹菜, 大白菜, 小黃瓜, 青椒, 生菜. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 煮熟的三文魚. Snacks/Other: Cadbury Milk chocolate, 花生醬, 糙米餅, 杏仁. more...
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1250 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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