Weigh In record (no journal entry) for 08 May 2011
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1804 kcal
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Fat: 60.39g | Prot: 77.71g | Carb: 245.79g.
Breakfast: Buttermilk Pancakes, Classic Eggs Benedict, Nonfat Caffe Latte (Grande). Lunch: Strawberries, Steamed or Boiled Shrimp. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Mushroom Rice, Fried Pork, Bananas. Snacks/Other: Total 0% Greek Yogurt, Raspberries, Natural Pure Raw Honey, Brownie, Chocolatier Gems - Dark Chocolate with Caramel. more...
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1474 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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