Weigh In record (no journal entry) for 07 May 2011
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2190 kcal
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Fat: 49.71g | Prot: 162.57g | Carb: 276.74g.
Lunch: Goat Milk Cheese, Sliced Rosemary Ham, Rye Dinner Rolls, Coleslaw, Collard Greens, Chicken Wings, Pulled Chicken Sandwich on Bun. Dinner: Orangina, Canned Black Beans (No Salt Added), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Orangina, Raspberries, Blackberries, Strawberries, Banana, Soy Protein Powder, Nonfat Plain Yogurt, Nonfat Plain Yogurt, Soy Protein Powder, Banana. more...
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2592 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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