Weigh In record (no journal entry) for 17 May 2022
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2865 kcal
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Fat: 56.00g | Prot: 209.12g | Carb: 372.25g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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gaining 7.7 lb a week
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