Weigh In record (no journal entry) for 13 May 2022
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181.3 lb
Lost so far: 20.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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3718 kcal
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Fat: 145.28g | Prot: 152.53g | Carb: 409.35g.
Breakfast: 7-11 大杯冰拿鐵, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Dinner: SUKIYA 蔥溫玉牛丼（超值碗）. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, Myprotein Double dough brownie, 蛋塔. more...
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gaining 3.1 lb a week
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