Weigh In record (no journal entry) for 17 May 2022
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180.4 lb
Lost so far: 21.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2073 kcal
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Fat: 78.29g | Prot: 104.91g | Carb: 330.77g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 悟饕 便當, 滷蛋. Dinner: 馬家麵線 麵線, 甜不辣, 海瑞 紅糟肉圓. more...
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losing 1.5 lb a week
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