Weigh In record (no journal entry) for 19 May 2022
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181.3 lb
Lost so far: 20.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1778 kcal
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Fat: 62.83g | Prot: 122.85g | Carb: 177.88g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 豆干, 雞胸肉, 炒青菜, 煎雞蛋, 7-11 黑胡椒牛肉燴飯. more...
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gaining 3.1 lb a week
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