Weigh In record (no journal entry) for 19 May 2022
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2206 kcal
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Fat: 57.04g | Prot: 237.90g | Carb: 182.16g.
Breakfast: Vitasport Pro7ein, Egg White , Premier Nutrition High Protein Shake - Chocolate, Costco Croissant. Lunch: Heinz Ketchup Packet , Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl, Fried Chicken Drumstick No Coating (Skin Not Eaten), White Rice. Dinner: Oroweat Whole Grains Healthy Multi-Grain Bread, Fried Chicken Drumstick No Coating (Skin Not Eaten), White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Egg White , Boiled Egg, Vitasport Pro7ein. more...
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gaining 2.8 lb a week
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