Weigh In record (no journal entry) for 19 May 2022
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194.9 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1523 kcal
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Fat: 80.42g | Prot: 93.52g | Carb: 104.19g.
Breakfast: Equilibra Barretta Protein 35%. Lunch: Conad Pomodori da Insalata, Pane Comune, Nixe Piselli e Tonno, Conad Tonno al Naturale, Pasta al Pesto. Dinner: Scotti Gallette di Riso , Parmigiano (in Pezzi), Insalata di Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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2812 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, bicipiti - 10 minutes, tricipiti - 10 minutes, schena - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Bike Machine (Cycling) - 26 minutes, spalle - 10 minutes, deltoidi - 10 minutes. more...
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losing 0.3 lb a week
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