RN16's Journal, 19 May 2022

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measurements as of 5/7=left tricep 11 3/4, R 11 1/2, left bicep 11 3/4, R 11 1/2, forearms 9 3/4, left calf 14 1/2, R 14, left thigh 21, R 20 3/4. My left glutes looks to be an inch or so bigger than the right

136.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 May 2022:

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Comments

Do you think your glute asymmetry is muscular, or due to uneven fat distribution? Sorry to ask such a weird question. My right glute is terminally lazy, so I had to do start increasing my work load on my right glute/leg only. Evened things out nicely, though I can still tell one side is slightly bigger than the other.

19 May 22 by member: are1981

That's a good question. I'm not sure. I do know I feel my left glute more than my right when I do exercises even Bulgarian split squats. I have been doing exercises for just the right glute twice a week then bilateral once a week. I saw one of Bret Contreras you tube videos where he suggested that.

20 May 22 by member: RN16


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RN16's Journal, 19 May 2022

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