Weigh In record (no journal entry) for 19 May 2022
|
154.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
2740 kcal
|
Fat: 48.18g | Prot: 225.42g | Carb: 366.48g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Coffee (made from Ground), Fage Total 0% Greek Yogurt (Container), Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Peach, Frank's Red Hot Sauce. Second Breakfast: Blueberries, Strawberries, Body Fortress Whey Isolate Protein Powder, Raspberries, Blackberries. Lunch: Member's Mark Tilapia , Cooked Broccoli (Fat Not Added in Cooking), Celery , Organic Spring Mix, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Grape Tomatoes, Mini Cucumbers, Goya Organic Chick Peas, Success Boil-in-Bag Quinoa. Dinner: Minute Instant White Rice, Claussen Sauerkraut, Bell Peppers, Red Onions, Mature Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz). Supper: Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Peach, Chiquita Banana. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pink Lady Apples, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|