Weigh In record (no journal entry) for 19 May 2022
|
146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1102 kcal
|
Fat: 37.48g | Prot: 66.30g | Carb: 127.33g.
Breakfast: Melón , Herdez Salsa Verde, Café, Bolillo, Jamón de Pavo, Huevo. Lunch: Lechuga, Caldo de Pollo, Frijoles Negros, Tinga de Pollo, Tostadas. Snacks/Other: Nestlé Paleta Helada de Agua con Trozos de Mango . more...
|
|
2211 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Desk Work - 5 hours, Gym - 50 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eli_hergonz's weight history
|