Someone Especial's Journal, 19 May 2022

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Weigh In record (no journal entry) for 19 May 2022

181.4 lb Lost so far: 10.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2022:

774 kcal

Fat: 41.98g | Prot: 34.59g | Carb: 65.88g. Breakfast: Kitano Canela Em Pó, 3 Corações Café Extra Forte, Bacon, Ovo. Lunch: Maionese, Carioca Feijão Cozido, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Manga Palmer. more...

2140 kcal

Activities & Exercise: Musculação + Esteira - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Someone Especial's Journal, 19 May 2022

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