Weigh In record (no journal entry) for 30 July 2014
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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2220 kcal
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Fat: 74.86g | Prot: 73.62g | Carb: 325.12g.
Breakfast: Frutigran Avena Soja y Chocolate, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Granix Fibra Total 4 Fibras, Granix Copos de Maiz, La Serenísima Leche Entera, Semillas de Girasol Tostadas en Seco (sin Sal), Miel, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Terepin Galletitas Pepas, Banano, Pan Blanco, Semillas de Lino. Lunch: Ensalada Mixta, Salsa Roja, Puré de Papas (Leche Entera y Mantequilla Adicionada), Albóndigas de Carne. Dinner: Salsa Roja, Albóndigas de Carne, Matarazzo Fideos Tirabuzón. Snacks/Other: Macrobiotica Galletas De Arroz Con Sal, Punta del Agua Queso Cremoso Argentino, Frutos Mezclados Secos Tostados, Banano, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, CasanCrem Casancrem Clasico, Pan Blanco, La Virginia Té Rojo. more...
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2022 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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