bitwobbly's Journal, 19 May 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3182 kcal

Fat: 60.61g | Prot: 72.63g | Carb: 342.65g.   Lunch: Fried Egg with Fat, Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Heinz Baked Beans . Dinner: Mama Hot & Spicy Noodles, Tasty Bite Punjabi Lentil Creamy Tomato Curry. Snacks/Other: Carlsberg Export Lager, Mr Kipling French Fancies, Walkers Ready Salted Crisps (25g). more...

2476 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...