Weigh In record (no journal entry) for 19 May 2022
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169.5 lb
Lost so far: 45.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1292 kcal
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Fat: 85.09g | Prot: 92.28g | Carb: 41.13g.
Lunch: Bacon, Cenouras Cozidas, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Walmart Queijo Mussarela, Abobrinha Cozida, Batata Inglesa. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Abacate, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Saudali Linguiça Calabresa Fina Saudalinha, Walmart Queijo Mussarela, Abobrinha Cozida. more...
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losing 2.3 lb a week
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Suzane Guimarães's weight history
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