Weigh In record (no journal entry) for 08 May 2011
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283.0 lb
Lost so far: 55.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2851 kcal
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Fat: 78.47g | Prot: 116.24g | Carb: 150.44g.
Breakfast: Fat Free Sour Cream, Egg Substitute, Red Bell Pepper, Turkey Bacon, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Blue Moon, Lite Olive Oil Vinaigrette, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast. Dinner: House Salad with Oil & Vinegar, Fresh Seasonal Veggies, Outback Special (6 oz). Snacks/Other: Budweiser Light Beer. more...
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3134 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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